Benefits of Flaxseed (Linseed) for Health

Benefits of Flaxseed (Linseed) for Health - Flaxseed is one of the oldest foods consumed by humans. Many people consider this as one of the world's first superfood cultivated. 
Flaxseed or flaxseed, is one type of healthy foods such as whole grains. At first glance, flaxseed is very similar to sunflower seeds, the difference in size. Flaxseed is more common in the United States and Canada. Perhaps because the climate there is very appropriate that flaxseed can flourish. Now this is flaxseed has a lot at the supermarket with a relatively expensive price. 
Flaxseed has a spicy flavor and aroma are favored by many people. Another reason behind its popularity is its nutritional value which provides many health benefits. 
The third most important nutritional elements of flaxseed is omega-3 fatty acids and lignans. Flaxseed also contains soluble and insoluble fiber along with vitamins B1, protein, copper, manganese, zinc, magnesium, phosphorus and selenium. 
Flaxseed is also gluten-free, so it is a valuable alternative if you are allergic to wheat or suffering from celiac disease. 
Healthy Heart
Flaxseed is rich in polyunsaturated fats and monounsaturated fats, even it also contains omega-3 fatty acids are essential to keep your heart in optimal health. 
Flax seeds also help reduce heart disease and stroke by reducing the buildup of plaque in the arteries, and inflammation that are known to promote hardening of the arteries. 
You can include powdered flaxseed in your diet for a healthy heart. 
Relieve Symptoms of Menopause
A study in 2013 found that flaxseed is very effective for women to combat the symptoms of menopause. Lignans in flaxseed have estrogenic properties that may help reduce hot flashes, mood disorders and vaginal dryness. Flaxseed may even help the menstrual cycle so that regular and increase fertility. 
Lowering Cholesterol Evil
Nutrition Research has conducted a study in 2010 and concluded that consuming 100 mg of flaxseed daily to effectively reduce blood cholesterol levels and also lower the risk of heart disease in men high cholesterol. 
Some flavonoids found in flaxseed help reduce low-density lipoprotein (LDL), or "bad" cholesterol, and also can reduce the risk of heart disease. Consume 2 to 4 tablespoons of flaxseed daily may help lower your LDL. 
Supports Weight Loss
Three main components in flaxseed that help with weight loss the essential fatty acids omega-3, fiber and lignans. Healthy fats and fiber helps suppress your appetite and help you stay fuller for a long time. Flaxseeds also has vitamin B, potassium, magnesium and zinc, which is important in weight loss. 
When you are overweight, consume flaxseed powder than seeds intact. Sprinkle on salads, soups, yogurt, smoothies, vegetable juice or mixed. 
Stabilize Blood Sugar
The daily intake of flaxseed can increase blood sugar levels in people suffering from diabetes type 2. A 2007 study published in the Public Library of Science One found that people who ate flaxseed lignan in supplement form for 12 weeks had a reduction in blood sugar levels. 
You can consult your doctor and take flaxseed along with medicines to control diabetes. 
Smooth Digestion
Flaxseed is high in fiber which is essential for a healthy digestive system. Asama omega-3 fats in flaxseed also protects the lining of the digestive tract and helps maintain digestive health. 
Plus, flaxseed and flaxseed oil works as a natural laxative and can relieve constipation. However, when consuming flaxseed powder, be sure to drink water in sufficient quantities or may cause side effects. 
Help Detoxification
Flaxseed contains soluble fiber and insoluble highly effective in flushing out toxins from the intestinal tract. You can use either powder or whole flaxseed for detoxification. 
Troubleshooting Hair
Flaxseed is rich in omega-3 fatty acids that nourish the hair follicles to make them strong and healthy. Vitamin E in flaxseed provides nutrition to the hair roots and scalp, to help treat hair loss and prevent baldness. 
Healthy Skin
Healthy fats and vitamin B in flaxseed oil and flaxseed beneficial for skin. Flaxseed can help reduce dryness and flakiness and improve the symptoms of acne, rosacea, eczema, skin allergies and sunburn. 
Mix the linseed oil with a few drops of essential oil and use it as a natural skin moisturizer. Also, eat flaxseed every day for healthy skin and look younger.

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