Benefits of Cinnamon For Health

Benefits of Cinnamon For Health - Million For Health Benefits of Cinnamon - Cinnamon is a timber that has a fragrant aroma and has a sweet taste. Where, cinnamon is one of the plants that fall into the category of spices is owned by Indonesia since the first. It's just that Indonesia has not much to apply it to everyday life. Probably because cinnamon can only grow well in certain areas. Nonetheless the use of cinnamon also has been widely used in food processing, beverages and everything that can be consumed by humans.

Indeed, its use is more appropriate as a counterweight and supplementary materials, but cinnamon contains a million health benefits. because cinnamon is also classified in spice plants, the use of cinnamon in the diet will be very useful for our health. As it became herbs, cinnamon could be flavorings also flavor concentrates. Not only this, but the benefits of cinnamon for our health, there are many other benefits such as:

Warm the Body

Cinnamon is believed to warm the body, especially in winter. Even in olden times the colonizers came to Indonesia, to look for spices, and brought back to the country to make the food and beverages that can warm the body. Because of the content contained in cinnamon, can make the body feel warm and cozy. Even in China frequently used cinnamon into traditional medicine for patients with influenza and fever. For patients with fever and flu, consumption of cinnamon can help overcome the flu. Although it was unusual for the flu among the people, especially in the transfer season, flu becomes a disease that was very disturbing. Of course you can use cinnamon becomes a natural herb in treating colds. anti-inflammatory content in cinnamon may circulation of blood circulation in the body.

Also read: benefits of honey

Source of Fiber and Minerals

Fiber and minerals are needed by the body created to meet the needs in the body along with other elements. High in fiber and minerals can be obtained in cinnamon, and not only that, cinnamon also contains iron and manganese. Although the amount is not too much, but it can help in supplementing nutrients to the body. As a result nutrients your body needs on a daily basis can be balanced.

Being Anti-Bacterial

Benefits of cinnamon - In our lives can not be separated from the bacteria spread in many places, such as air and others, even these bacteria are also in our bodies as well as the type of bacteria that is not well worthless if it is in the body. Then our bodies must also be prepared if contracted bacterial villains. But, not all bodies have the same immune system. To prevent bacterial villains who enter our body, we can use cinnamon consumed routinely and regularly. For example in the brewing water, as well as ginger tea brewed with a mixture of cinnamon into the drink, and then you drink. even brewing ginger combined with cinnamon is very effective for our bodies. Not only on drinks alone, a mixture of cinnamon also mixed with various types of food and other products, such as toothpaste and breath mints. and when used, will destroy the wicked bacteria in our mouths. our mouth is very vulnerable to the growth of bacteria that lead to the breath and unpleasant mouth odor, it is caused by a variety of food and beverages we consume.

Reduce Pain Due to Rheumatic

Very many rheumatic diseases suffered by humans. The pain caused by arthritis, the body can attack anytime and anywhere. Of course, If you arthritis and have not healed well. Use a gorgeous wood as another way path for treating your arthritis. by consuming cinnamon with a regular routine, eating arthritic pain will disappear.

Also read: benefits of yoga

Blood Sugar Control

The antioxidant content of the cinnamon, can help in controlling blood sugar levels. As well as fixing the hormones insulin and improvement of the digestive system after eating. Even one gr course, can lower blood sugar levels with very powerful. Where the content contained in cinnamon can kill the bad cholesterol that is no longer needed by the body. Where not all the content in food can kill bad cholesterol. Even the content of bad cholesterol more frequent than the good cholesterol in the foods we consume. It can be fixed by taking cinnamon. with a distinctive flavor and aroma and delicious, cinnamon appears as a mix of good food, not as a drug.

Prevent Blood Clots

Blood clots can be prevented with a cinnamon containing Cinnamaldehyde. Where cinnamon secrete a substance into an anti-inflammatory fatty acid called arachidonic. Which serve as a substance that can reduce blood clotting and inflammation. the body's performance will go smoothly if blood flow is going well. If left alone, and blood clotting occurs, it will cause disease. Use and consume cinnamon can prevent it, rather than having to cure later.

Well, that's some of the benefits graceful wood that may need to know. And following below is one way of making a drink made from a combination of cinnamon and ginger :

Ingredients :

• 500 ml water
• 5 cm cinnamon
• 2 tablespoons lemon juice
• 2 ginger (minced)
• 200 grams sugar
• 1 tablespoon honey
• Ice cubes as needed

How to Make it :

• Prepare a small pan that has been given 500 ml of water.
• Boil water to a boil and then add the ginger that has been crushed.
• Add the sugar, lemon juice and cinnamon. Boil and cook until fragrant ginger wafted.
• If so, remove and let stand until cool.
• Prepare the serving glasses. Enter the glass stones in the glass and honey.
• Strain the cooking water ginger and cinnamon. Then the space into serving glasses.
• Ginger cinnamon ice ready to be served and ready to relieve your thirst.

With the above ingredients, you can make 4 cups of ice jah cinnamon. How easy is not enough. In addition to fresh and capable of releasing thirst during hot weather, this recipe also can nourish the body.

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