Benefits Of Vitamin C For Health

Benefits Of Vitamin C For Health - Vitamin C is one vitamin that is most widely known, even as many people are aware of the benefits of vitamin C for healthy, vitamin c many processed into a variety of medicines and supplements. Vitamin C is necessary for the growth and repair of cells in the body. our body can not produce its own vitamin C, for which we are very encouraged to consume foods and beverages that contain vitamin C's. Your body needs vitamin C to produce collagen, a protein that helps support the tendons, ligaments and blood vessels, keeping the skin and other organs together. Vitamin C is also beneficial to help increase the absorption of iron from plant foods, and helps strengthen our immune system so that the body is protected from various kinds of diseases. 

Food Origin Vitamin C:

Grains fruits and vegetables means that often we find the best natural source of vitamin C, as a result you do not have to get it from supplements. You were able to get a relatively Vitamin C just by putting some food into your diet. 
Citrus fruits, juz oranges, strawberries, melon, watermelon and kiwi fruit contains vitamin C. Ad interim many eminence vegetables Vitamin C are broccoli, strawberries, tomatoes, potatoes, red peppers are also green. 
Vitamin C is also available in many supplement form with a compound dosage, and are available in a variety of forms, such as tablets, capsules, drinks and crystalline powder. Tablet and capsule dosage vitamin C is able to range from 25 mg to 1500 mg. Vitamin C crystals that are generally available in bottles, and 1 teaspoon of vitamin C crystals using the equivalent of 500 mg. 
Vitamin C in the culinary able to cause reduced storage, and because it is cooked. Steaming and microwave is how to process that reduces levels of vitamin C in the diet.

Lack of Vitamin C:

The case of vitamin C deficiency occur sporadically once, because almost all of the culinary we eat everyday contain vitamin C. Smoking means habits that can reduce the absorption of vitamin C by the body, so smokers at higher risk of deficiency of vitamin C.

Signs of Deficiency of Vitamin C Include: 

• Hair dry and chapped 
• Gingivitis, bleeding gums 
• Rough skin dry and scaly. 
• In case of longer heal wounds, easy bruising and nosebleeds. 
• A decrease in the body's ability to ward off infections

The most severe form of vitamin C deficiency is scurvy, spots on the skin and bleeding in mucous membranes. A person with this disease is pale, feeling depressed and hard working. In severe conditions, there will be cuts, loose teeth and ended up using death. 
Nevertheless lack of vitamin C can cause gallbladder disease, stroke, high blood pressure, cancer and atherosclerosis (the buildup of plaque in the arteries that can cause heart attacks and strokes).
Ensure eating food for relatively a lot of vitamin C, for reducing the risk of having some conditions like the above. 
Receive enough vitamin C intake will be very much beneficial for health. What are the benefits of vitamins the most famous? consider the following:

Benefits of Vitamin C for health:

The use of vitamin C will greatly benefit you, so read below for knowing more:

The Body's Immunity

A healthy dose of Vitamin C protects our body origin of the infection, as well as maintaining healthy bones and teeth. It will also enhance the body's ability to repair wounds we created, and immune origin of the bacteria, viruses and infections. Vitamin C who drink will help make wounds heal faster and better. 
Vitamin C can reduce the severity of ordinary flu causes fever symptoms, including inflammation, runny nose and sore chairman. Vitamin C likewise control the allergies that can cause fever. This will reduce histamine levels, and can often speed eliminate fever.

Antioxidants 

Vitamin C is an antioxidant that powerful and effective, which is useful for protecting our bodies from free radicals that cause damage to cells, as well as atherosclerosis, which can lead to heart disease and stroke.Hypertension 
Vitamin C has been shown to lower blood pressure, and reduce the possible risk of hypertension and sitting serious health matters related to high blood pressure.

Blood Vessel 

Vitamin C also ensure that healthy blood vessels, which helps protect us from diseases such as atherosclerosis exclusive, cholesterol, heart and chest pain.

Prevent Lead Poisoning

Vitamin C is present as a substance that can lower blood lead levels. Lead poisoning can lead to problems of development and attitudes, especially in children who live in urban areas on high pollution. This could lead to learning disabilities, lowered IQ, and poor growth in children.

To Lose Weight

Vitamin C is proven to help reduce levels of fat, as well as maintaining a healthy body weight reply. Dieticians and nutrition experts always suggest vitamin C from fruits and vegetables to the diet. Doctors have found that eating grains fruits rich in vitamin C which could degrade the insulin, so the body does not store sugar and converts it into fat used as fuel for the body. 

Stress 

Vitamin C can help the body cope with stress created, using the road reduces levels of stress hormones or cortisol. 

Cataracts

Our eyes need vitamin C to function using either. Lack of vitamin C can lead to cataracts, where the eye's lens becomes increasingly opaque. Cataracts result in blurred vision, and can end in blindness in adults. A high intake of vitamin C will prevent cataracts, because it would increase the amount of blood flow to the eye.

Cancer

 The antioxidant properties of vitamin C would protect our cells from damage and mutations in DNA, thus protecting us from cancer. Vitamin C likewise helps to regenerate vitamin E, which means another powerful antioxidant. Vitamin C did not personally attack the cancer that has happened, but keep your immune system to fight against cancer.

Energy 

Vitamin C is useful for balancing the body's systems on the environmental conditions are not countless. This helps the production of dopamine in the nervous system, as well as supporting adrenal function for raising metabolic energy.

Heart Disease

Vitamin C prevents heart disease using the road preventing free radicals that can damage artery walls, which can lead to plaque formation. Vitamin C also keep cholesterol oxidation origin that can cause a heart stroke. Problem of high blood pressure can also be overcome with this nutrient. 

Diabetes 

Patients with diabetes can likewise helped the Vitamin C, because it will help create regulate blood sugar levels. Supplements of vitamin C will reduce glucose into the body's cells, where it will protect the origin of various complications of diabetes.

Asthma

 People who were not receiving vitamin C at high risk of asthma. Sufficient intake of Vitamin C will reduce the production of histamine that contribute to inflammation. Also read benefits of apple vinegar.

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