Benefits of Avocado For Health - It tastes good so no wonder often used as the juice that we can enjoy together in a restaurant or eating place. Avocado is one of the favored fruit of our society. In this article we discuss some of the nutritional
benefits of avocado.
Protein
In 100 grams of avocado contains 0.9 grams of protein which has 18 important essential amino acids necessary for the body. In contrast to the protein in animal flesh that is difficult to digest for most people, the protein contained in avocado is very easily absorbed by the body. If you're on a diet with reduced intake of animal protein source then you need to intake protein needs one of which can be found in avocado.
Fat
In 100 grams of avocado contains 6.5 grams of healthy fats your body needs. Such as olive oil, avocados can raise levels of HDL (High Density Lipoprotein- good cholesterol). HDL cholesterol may help protect the body from the effects of free radicals, helps regulate levels of triglycerides, and prevent diabetes. A study conducted by the Canadian Medical Association Journal found that through a vegetarian diet with fat HDL can reduce levels of LDL (Low Density Lipoprotein-cholesterol evil).
Energy
In 100 grams of avocado contains 85 cal of energy, so the food is very good for people who are dieting and sportsmen.
Carbohydrates
In 100 grams of avocado contains 7.7 grams of carbohydrates, so the avocado is very good for people who are on a diet without worrying about his blood sugar to rise because of an avocado can increase the intake of calories and carbohydrates without an increase in blood sugar levels exceed the standard. Thus carbohydrates contained in an avocado is very safe for you who are on a diet program to lose weight.
Calcium
The amount of calcium as much as 10 mg in every 100 grams of avocado. Calcium content in avocados is required by the growth of bones, teeth, expedite the release of neurotransmitters and muscle contraction. When compared to a banana, then in each of its 100 gram amount of calcium contained in avocado twice (2x) more than bananas.
Phosphorus
Total phosphorus is found as much as 20 mg in 100 grams of avocado. The benefits of phosphorus for a healthy body is to maintain strong bones and teeth; helps the body's metabolism, smooth urination, helping the formation of proteins, keeping hormonal balance, helps the body's metabolism, helps muscle function and condition, repair, nourish the brain, and helps the biochemical processes.
Iron
Total iron content of an avocado is 1 mg in 100 grams of avocado. The benefits of the mineral iron to the health of the body that distributes oxygen throughout the body, helping the formation of hemoglobin, helps muscle function, helps the functioning of the brain, regulates body temperature, helps synthesize neuro transmittter, improve the immune system, helps the metabolism, helping the formation of the enzyme, and prevent anemia.
Vitamin
The amount of vitamin A content of an avocado is 180 IU in 100 grams of avocado. The benefits of vitamin A for the health of eye health, antioxidants to counteract free radicals, enhance the immune system, prevent cancer, wound healing, and good for fetal development.
Vitamin B1 (Thiamine)
Avocado fruit contains vitamins B1 though few in number. In every 100 grams of avocado there are as many as 0.05 mg of vitamin B1. The benefits of vitamin B1 for the health of generating energy, helps cardiovascular function, improve brain function, eye health, protect the terms, helps the digestive system, helps the production of red blood cells, increase appetite, reduce the potential for infection through mucous membranes, and reduce the effects of aging early.
Vitamin C
Similarly, orange, 100 grams of avocado contains vitamin C is 13 mg. Vitamin C is a water soluble vitamin that is where the benefits of vitamin C for a healthy body is to overcome the flu, boost the immune system, antioxidants, help prevent cataracts of the eyes, skin tone, and helps prevent cancer. The standard requirement of vitamin C according to the National Academy of Sciences in the United States between 60-95 mg per day means that by eating 100 grams of avocado has fulfilled 1/7 of the requirement of vitamin C per day.
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