Benefits of Vitamin E

Benefits of Vitamin E - Vitamin E is a fat soluble vitamin, which can be found in many types of food. Vitamin E also has been widely available in supplement form.
Vitamin E is an important vitamin required by the various organs in your body to function properly. Vitamin E is also an antioxidant that may help to inhibit the process of cell damage caused by exposure to free radicals.

Various Benefits of Vitamin E

Overcome Lack of Vitamin E

Although rare, some people with certain genetic disorders and premature infants with a birth weight is very low (less than 1,500 grams) can be deficient in vitamin E.

Helps Overcome and Prevent Cardiovascular Disease

Some people use vitamin E to help resolve and prevent the occurrence of heart disease and blood vessels, including heart attack, chest pain, hardening of the arteries and leg pain due to blockage of the arteries and high blood pressure. In addition, vitamin E is thought to help the working class nitrate heart medications.

Preventing Cancer and Help Fight Diabetes

Vitamin E can also be used to help tackle diabetes and its complications. In addition, vitamin E is also used to prevent cancer (antioxidant), particularly lung cancer and oral cancer in smokers, colon cancer, colon polyps, prostate cancer, gastric cancer, and pancreatic cancer.
Taking 200 IU of vitamin E every day for more than 10 years is presumed to help prevent deaths from bladder cancer.

Preventing and Help Cut Brain and Nervous System Disorders

Vitamin E is also frequently used to prevent and help solve a variety of disorders of the brain and nervous system such as Alzheimer's disease, various types of dementia (dementia), Parkinson's disease, leg cramps at night, and epilepsy in conjunction with various other drugs are required for each  disease.
Vitamin E is thought to slow the decline in memory skills in people with moderate to severe Alzheimer's disease. However, vitamin E seemed unable to prevent the progression of mild cognitive disorders into Alzheimer's disease.
Vitamin E can also be used to help overcome korea Huntington and various neurological disorders and other muscles. Natural vitamin E (alpha tocopherol) is thought to alleviate the symptoms of the early stages of Huntington korea significantly, but can not seem to help people with advanced stages of Huntington korea.
Several studies have found that taking vitamin E may slightly lower the risk of stroke caused by a blood clot in the coronary arteries (ischemic stroke). However, vitamin E also can increase the risk of more severe type of stroke is a hemorrhagic stroke, caused by bleeding in the brain.
In addition, vitamin E is also expected to reduce the risk of brain hemorrhage and heart in premature infants.

Preventing Complications of Childbirth

Some women use vitamin E to prevent complications in pregnancy because of increased blood pressure (preeclampsia), overcoming premenstrual syndrome, painful menstruation, premenopausal syndrome, and prevent breast cancer.
Consuming vitamin E two days before menstruation begins until three days after menstruation finish allegedly can reduce the severity and duration of abdominal pain as well as reduce the amount of blood loss.
Besides, taking vitamin E orally (by mouth) could be expected to reduce anxiety, hunger and depression in some women during the premenstrual syndrome.

Reducing Side Effects of Drugs

Sometimes, vitamin E is used to reduce the harmful side effects of various drugs such as dialysis and radiation. In addition, vitamin E can also be used to reduce the side effects of doxorubicin (preventing hair loss) and amiodarone (lung damage).
Consuming vitamin E before and after chemotherapy with cisplatin is thought to reduce the risk of nerve damage.

Increase Stamina

Vitamin E is sometimes used to increase stamina, reduce muscle damage after activity and exercise, and increase muscle strength, especially in the elderly.

Maintaining Healthy Skin

Various other benefits of vitamin E for your skin is:
• Assist the healing wounds on the skin when applied to the skin
• Helps the healing process burns on the skin due to sun exposure
• Slow the aging process of the skin

Slowing Worsening Symptoms Macular Degeneration

Consuming vitamin E, vitamin C, beta carotene, and zinc is thought to inhibit the worsening symptoms of advanced stages of macular degeneration. However, further research is still needed on whether this combination can slow the progression of symptoms of macular degeneration early stage or even prevent the occurrence of macular degeneration that occurs as a result of this aging process.

Reducing Pain Due to Rheumatoid Arthritis

Consuming vitamin E and standard treatment of rheumatic joints at the same time can reduce pain better than just taking the standard drug alone. However, this combination can not reduce the swelling that occurs.

Reducing Symptoms of Steatohepatitis Nonalkoholik

Consuming 400-1200 IU of vitamin E daily for 4-24 months could be expected to reduce the symptoms significantly nonalkoholik steatohepatitis in adults and children.

The American Heart Association recommends that you obtain various types of healthy and balanced diet as well as consuming lots of vegetables, fruits, and whole grains rather than taking vitamin E supplements because of their side effects.

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