Benefits of Honey for Human Body

The health benefits of honey for the human body. It can be confirmed that honey has many health benefits for the human body. Even since ancient times humans have used honey become a panacea. Honey has since used to treat various diseases, one of which is for treating wounds to prevent infection. And many other benefits.The results showed that honey contains nutrients and nutrition relatively large, so it is not surprising that the ancients used honey. Benefits of Honey for Health you can see the following: 

Preventing Cancer Cells 

The content of flavonoids and antioxidants present in honey can reduce the risk of cancer and heart disease. While the content of carcinogens in honey can also prevent the growth of various tumor cells. 

Cure Injury 

During the past centuries, honey has often been used in wound care. On the right combination of hydrogen peroxide can be produced from the oxidation of glucose in honey, a powerful antiseptic substance. But if it is not consumed by humans, this reaction can not occur. To get this reaction and break down glucose the honey, the right combination so that the glucose oxidase is required pH five, 5 to 8.0 and sodium. PH pure honey in the range of three, two and 4.5 is too low to activate the enzyme. Skin and blood is a liquid body that has a relatively high pH and sodium so as to provide the right combination for the formation of hydrogen peroxide which is very useful for cell repair. 

Skin Cells Stimulate Growth 

Propolis, enzymes, pollen, vitamins and minerals contained in honey can stimulate the growth of new tissue. Burns natural persons usually will leave a scar that is quite visible. Use honey when exposed burns can accelerate wound healing and reduce the number of skin cells are damaged so that no imprint on our skin. 

Smooth Skin 

It is not uncommon to find, honey is used in beauty potions as well as in the spa or scrub. This is because honey contains gluconic acid and organic acids to loosen dead skin cells to accelerate the regeneration of skin cells, reduce wrinkles, lines of aging, oil balance, and improve skin elasticity. Sugars and amino acids produced by the honey helps retain moisture. 

Boost Immunity 

Our bodies need a strong immune system that is not susceptible to disease. sometimes, our bodies are susceptible to diseases if only the impact of the change of seasons or activities too tired. Honey routinely and regularly can boost our immune system. This occurs because a very high antioxidant content in honey to keep the body against various diseases caused by free radicals that are harmful to our bodies. This makes your body more healthy, and protected from various diseases as well as look younger.

Blood Glucose and Cholesterol Lowering 

Although honey has a flavor that is sweeter than sugar, but honey has a lower glycemic index because kandugan honey can be directly absorbed into the bloodstream in a piecemeal fashion. You who have diabetes should reduce the culinary high glycemic index because it would encourage a surge of glucose in the blood.

Alternative Sweetener

Honey can be a safer alternative sweetener than sugar or artificial sugar. Some studies even consider honey can lower blood glucose. Mineral and vitamin naturally in honey also helps lower LDL (bad cholesterol) in the body.

Relieve Respiratory Diseases 

A study in Bulgaria in nearly 18,000 patients have found that honey helps overcome asthmatic bronchitis, chronic rhinitis, chronic bronchitis, allergies and sinusitis. Honey means that an effective remedy for colds, respiratory infections and flu.

Increase Stamina Body

based on the results of the study, honey can increase performance (ergogenic), which can increase the performance of athletes. Honey can help the body control blood sugar and also aid in healing muscle and stamina recovery after strenuous activity.

Originally Vitamins and Minerals

Honey is also known to be rich in vitamins and minerals. The levels of vitamins and minerals depending on the nectar which is inhaled by honey bees earlier.

Increase Stamina Body

Based on the results of the study, honey can increase performance (ergogenic), which can increase the performance of athletes. Honey can help the body control blood sugar and also aid in healing muscle and stamina recovery after strenuous activity.

Originally Vitamins and Minerals

Honey is also known to be rich in vitamins and minerals. The levels of vitamins and minerals depending on the nectar which is inhaled by honey bees earlier.

Banish Bacteria and Fungi

Honey also contains an antiseptic substance which serves to inhibit the growth of bacteria, it can keep the body in order to avoid the origin of the infection. If seserorang suffered lacerations or burns, then the honey is often used as first-aid medicine to the wound topically so as to avoid infection.

In fact, if studied further. honey has countless benefits. Where honey is not difficult we find could be one of the appropriate methods to preserve the health of the body and treat disease. We will discuss the benefits of honey else on another occasion. 

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