Who is suitable to follow yoga?
The benefits of yoga in the sport best suited for any kind of age of course very important to everyone. Yoga is suitable to be done by all ages, genders, and all the medical terms in accordance with the doctor's instructions. Doing yoga as an exercise routine is very important, it is effective to help their parents in old age, pregnant women, as well as a variety of other health complaints. Actually, what are the benefits of yoga? There are various kinds. Here is there are 25 benefits of yoga for you all.
1. As a medium of relaxation
Explained that there is movement in yoga interact with the form body movement and limbs slowly. gradually slow body movements will shape your body becomes relaxed. In addition, the generally sound or noise in the background while doing yoga means the sound will be natural, like a stream of water or air blowing so as to produce itself becomes more relaxed. Yoga movement can also be accompanied by the strains of classical music or relaxing, which will make you become cool, calm and relaxed while doing yoga.
2. Prevent and reduce stress
When you feel relaxed and calm when doing yoga, then there are other benefits that you were able to get. You can eliminate the burden of distracting thoughts. When you do yoga, all your thoughts will be brought into the realm of relaxation, as a result a lot of negative thoughts and emotions will come out by itself, so also when you are stressed. Simply do yoga for a few minutes, then you will feel its function.
3. Become more relaxed and peaceful in life
As described earlier, this form of yoga you need a relaxing and peaceful time to do so. the effect you get when you do yoga, you will continue to bring the completion of unfinished yoga movements. The result? You will feel more relaxed and calm in the face various problems.
4. Enhancing the Resilience and Body Immunity
Benefits of yoga - Like the other benefits that you can get when you do the exercises, yoga can also be useful for endurance and your body's immune. yoga movement has motion similar to going for the sports movement. Then came the yoga movements that can increase endurance and your body's immune, as a result, you will practically avoid many diseases that attack immune resistance or you.
5. Maintaining the health of the body
By doing yoga, you will automatically feel healthier and fitter. This is because, in addition to their relaxation, yoga movements will stimulate the part of your body so that is still actively growing, as a result you will feel fitter than ever.
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6. Increase stamina
Along with increased durability and immunity, and maintain physical fitness, it automatically will increase your stamina. breathing movements and body movements performed routinely in yoga will shape your stamina increases. almost the same benefits as when you are running around the field on a regular basis.
7. Lift the dominance of emotion
In terms of emotion, relaxation techniques and body movements slowly that demands your skills at self-control movement, will cause an increase in your ability on command and control over the emotions for yourself. You will be the one who is not quick-tempered, do not rush to make a decision, and more practical to control your emotions, whether positive emotions and negative emotions also.
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8. Build positive emotions
Associated with the dominant emotion, emotion is two positive and negative emotions. When you do yoga, you will be able to control negative emotions, as mentioned earlier. when you manage to control your negative emotions, then there will be a positive emotion for yourself. Positive emotions such as happy, smile, be happy and so will arise and thrive when you do yoga. It could appear that you do the relaxation process in the time doing yoga.
9. Increase concentration and memory
Movements in yoga consists of a small movement of the body members. You are required to make full concentration to perform yoga movements in such use. In addition, when going for your relaxation will also be trained to improve your concentration. The concentration will be directly proportional to your ability to remember. If you can improve your concentration, then of course do not forget your strengths will be better after doing yoga.
10. Streamlining Blood Circulation
Together with different types of exercises that can be occupied, yoga but can be useful for improving blood circulation. This can help you to avoid some diseases, such as heart and blood vessel blockage.
11. Lift sexual desire
How capable of yoga can enhance sexual arousal? It turned out that this could happen because of the benefits of yoga to facilitate blood flow. smooth blood circulation will make the hormones themselves can function normally, so yoga can be useful in increasing your sexual desire.
12. Burn Fat
In typically the entire movement in all of sports will help you burn fat in your body. Movements in yoga will help you to burn fat in the body. This you can see how much you sweat origin that comes out of your time doing yoga. Sweat is evidence that fat burning occurs on yourself.
13. Lose weight
It is one one of the benefits of the most frequently searched people doing yoga namely Lose weight. be a form of exercise that combines many different movements, the absolute yoga can help you lose weight. This is achieved through the formation of fat burning and muscle as a result of doing yoga.
14. It can tighten the muscles
Movements in yoga that can help you to tighten the muscles. In general, the muscles of the abdomen, back and chest means a part of the parts that can be tightened for doing yoga. This has been proven as well as the origin of the various people who have been doing yoga, nearly all samples with increasing violence muscles of their body.
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15. Beautify the body shape
For women who want to beautify the body shape, try to do this sport. Yoga effective in bringing the beauty of your body. Movements in yoga will help you in shaping your body. It happens to the impact of fat burning and muscle exclusive formation which of course can improve your body.
16. Improve the performance of the heart
Yoga could be considered include the type of cardio exercise. Type of cardio exercise is the kind of sport that demands work of the heart, and to optimize the work of the heart. Included is a sport that can increase endurance, such as swimming, walking, and yoga. Doing yoga, which is a type of cardio exercise, will help you make the work of the heart optimize and regulate your heartbeat. If you can optimize the work of the heart, then you can avoid harmful diseases, such as heart attack and heart failure.
17. Improve respiratory function
In addition to optimizing the work of the heart, yoga can also optimize the work of the lungs - lungs, resulting in respiratory function will increase. Breathing and relaxation techniques in the practice of yoga will help you optimize your lungs work, and make you have a better peranapasan function again.
18. Reduce the signs of pain
You often experience and feel the symptoms of back pain? Try to yoga therapy. Some movements in yoga will help you to overcome the problem of pain and pain when sitting at your waist.
19. Increase the flexibility of the body and joints
Yoga can also be beneficial for the body as well as the fluidity or flexibility of your joints. Yoga require flexibility of movement in the body, like the twist, crossed his legs, or movement kayang. The more you perform yoga movements, suppleness and elasticity of the body and your joints will be maintained and improved.
20. Preventing osteoporosis and strengthen bones
There is still a connection using the pliability and flexibility of your joints, yoga can help you maintain the quality of the joints through the motions. In addition, yoga can also help you maintain your bone health, and can prevent you from osteoporosis.
21. Being detoxification and expenditure of toxins in the body
The sweat produced from yoga is not just the result of the burning of fat in your body. Some experts revealed that the toxins in the body can detoxify and out of the body through the pores in the skin. Toxins in the body of this will come out simultaneously with the sweat that would occur from burning fat while doing yoga.
22. Smooth and nourish the skin
Toxins in the body, which managed detoxification through the skin can improve your health, the health of your skin is just a mistake. Your skin will be healthier and more so smooth. In addition, the flexibility of your skin will also be maintained, as well as the muscles tightened, yoga movement also stimulates your skin permanently flexible and fast.
23. Optimizing the function of organs
In addition to optimizing the function of the heart and lungs, similar to those already mentioned, yoga also can help you optimize the functioning of other organs. For example, it means that the function of the liver, kidney, brain function will be higher and be optimal when you do yoga.
24. Lowering blood sugar and cholesterol
Blood sugar and cholesterol in the inside you can be reduced. How to minimize it means using the detoxification process, as I mentioned earlier. During the process of detoxification, toxins that lead to an increased level of cholesterol and blood sugar will be lost initially in the same body uses perspiration. Then from that, yoga can help you in lowering blood sugar levels and cholesterol in yourself.
25. Can prevent diabetes
reduce the level of blood sugar and cholesterol in your body will have a direct impact on the likelihood you can prevent the onset of diabetes. Diabetes can occur when blood sugar levels and cholesterol in your body high and uncontrolled. yoga is able to prevent this disease, while toxins in the body ituh successfully terdetoks perfect.
It was 25 benefits of yoga practice. In general, yoga has benefits that are especially good for your health, not only physical health and fitness in the body, but mental health as well as your mind will be maintained. This is caused by movements in yoga with relaxation techniques, which can instantly hypnotize your mind and keep your mental health.
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