Benefits of Exercise Physical Fitness for the Body

Benefits of Exercise physical fitness for the body - You often feel tired? Limp? lack of spirit? Easy sleepy? Maybe less if your body! The body requires processing at a certain point to keep fit. Your body should not be spoiled by sitting, lying down, and sleeping. Muscles of the body a long time will loose. The disease is also easy to attack you. One of the body if you are busy looking for is a physical fitness workout. The activity is not making you tired, it was able to increase the effectiveness of work. Your body resistance can be increased. The disease will also be avoided. Even the body is also slightly reduced injury risk.

Doing physical fitness is also useful for the effectiveness of your skin. Differentiate with ordinary people who do sports with rare. The skin also appears healthy and strong. Physical fitness is the body's ability to perform daily activities without having a significant fatigue. A high level of physical fitness is able to take advantage of the time as possible. So after work, you still have time for family or me time. Fun is not it?

Prevent Obesity

The benefits of exercise physical fitness the very first that we must know is that it can prevent obesity. Most people who like to do sports have a beautiful body. Far from the word obesity. For hoard fat under their skin has been burned along with the calories used for body work. So that the body portion would be ideal, overweight is also perfect. One of the causes of obesity is the lack of activity of the body. For that to cope with doing fitness exercises.

Reducing the Risk of CHD

The most common diseases suffered by the people of Indonesia is CHD or CHD. Diseases caused by blood from the blood vessels can not flow. For sandwiched by a fatty substance which is getting hoards of blood vessels or obstructed by lime.One solution to the sport. This activity is able to make your heart work better. Because exercise makes blood circulation from the heart to the rest of the body as well as the circulation of blood from the heart throughout the body to work more quickly. As a result, the circulation becomes more smoothly. Frequent muscle activity and endurance is what makes the heart work better. The fallout eventually your heart healthy and avoid all kinds of risk of heart failure, coronary heart disease, and stroke.

Reduce Diabetes Risk

Diabetes consists of two types. One of them is the cause of type 2 diabetes is a disorder of insulin. This happens due to overweight and obesity. For that do the body work as a fitness exercise in order to minimize the risk of obesity.

Controlling Blood Pressure

The blood circulation will be normal when you do the body work. Because the heart is working faster drain the blood. So that the body will also experience a change of blood and oxygen. Therefore the optimal blood pressure. Doing this on a regular basis can lower high blood pressure (hypertension) you.

Increase Sexual Strength

Sexual intercourse is one of the sport. Because at that time the activity of the hormone becomes more optimal. Even when you do that, the calories in the body burned. Thus indirectly related to the addition of physical fitness of your sexual power.

Increase Intelligence

You need the work function of the brain to the fullest every day. By doing physical fitness makes the circulation of your body to be smooth. With so traveling oxygen to your brain, too smoothly. According to science, the ultimate brain food is oxygen. Indirectly, as long as we do physical fitness, we feed your brain continuously. Then the brain will be more intelligent.

Reducing the Risk of Alzheimer's

One of the forgotten disease are capable of attacking anyone in all ages. One-character traits is that he forgot the activities he has done. Then forget about the people he'd just met. The most severe until he forgot himself. Alzheimer's occurs because brain cells that act as system memory cell degeneration.One way to prevent by doing physical fitness. Because one brain food is oxygen. So the brain will be more awake and stay healthy.

Reduce Stress

Doing physical fitness obviously makes you feel tired in the normal phase. That way you will not be thinking about matters that are less important. Because when the body is feeling tired, then the brain will work to immediately rest and sleep. From that stress would be a little overcome.

Generate Optimal Energy

This activity is in addition to an effect on reducing stress, also the energy body. Tired normal circumstances a positive effect on sleep. So that the energy that you will have more optimally the next day. Remember the sleeping position also determines the return of your energy. How tired you are, if the position of not sleeping properly, the energy would not be returning to the optimum.

Raising HDL (High Density Lipoprotein)

HDL, or better known as good fats will go up if you continue to move though the body. According to recent research, that jogging or walking 32 km in one week able to raise HDL. And the impact is a reduction in LDL or bad fats.

Reduce Cancer Risk

In certain studies have shown that exercise physical fitness can prevent you from disease. One of them is cancer of the colon (large intestine), breast cancer and lung cancer. It also lowers the risk of multiple myeloma or bone marrow cancer.

Prevent Osteoporosis

You are not familiar with the disease that affects many seniors (elderly man). Osteoporosis or bone loss that many who suffered. Patients are usually bent, because the spine is weak. This is one outcome when at a young age by less physical activity and inactivity. One study says that children who move will have strong bones. So it is more protected from osteoporosis. For teens and adults, it is recommended for routine fitness exercises.

Raising Levels of Confidence

The biggest benefit you do not realize is the increase in self-confidence. Based on the survey psychologists, the more regularly you exercise physical fitness make your self-image increases. Positive psychological cause along with the increasingly awakened mind or your good mind set.

Look Younger

The skin will become firmer when you exercise. For muscle reflex movements stiffened and stretched repeatedly. With so skin will also be drawn up. It can make your skin taut. Then your face look more youthful too.

Strengthening the Immune System

Conduct physical fitness training is great for a trip nutrients and oxygen to the brain blood circulation throughout the body. Travelling damaged cells carried by the body too soon replaced by new cells. So cardiorespiratory immune system also quickly formed.

Improve Recovery when Injuries

When your body slammed, and fall, of course there is the defective part. Then the body will work more in terms of recovery to normal. With frequent exercise physical fitness make the recovery process faster. This is because the cells forming the works for the treatment of injured body parts are able to work more quickly.

Flex Joints

Of course you already know the benefits of exercise turns physical fitness is also very powerful limber up your joints. Joint flexibility makes you become more relaxed. When a fall or parry attacks, joint flexibility makes you more likely to survive. One way to make themselves more resilient to physical fitness exercises. For doing kebigaran body is able to dispose of lactic acid that makes you tired and tense. That's the benefit you get when finished doing physical fitness. For that wait no more, let sport !!!! Also read: benefits of drinking water

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