Benefits of Dark Chocolate

Benefits of Dark Chocolate - Dark chocolate benefits that was amazing for health and disease prevention. Chocolate is a food that is very popular throughout the world and a favorite of many people ranging from children to adults. Chocolate can be processed into various foods such as cakes, ice cream and much more food preparations of chocolate. It was a sweet and distinctive is the main attraction of chocolate, but chocolate's reputation is not always good, a lot of some people who believe that chocolate is a food that is responsible for the emergence of health problems such as obesity, diabetes and raised cholesterol levels. 
We need to know that chocolate is actually not always have an adverse effect on health, on the contrary chocolate has many health benefits. In fact, dark chocolate contains many natural compounds offers a myriad of health benefits.

Benefits of Dark Chocolate 

The benefits of dark chocolate are awesome 

Rich in antioxidants

Dark chocolate contains several antioxidant compounds such as those found in some grains, fruits, vegetables and nuts. Owned antioxidant content of chocolate can compete with blueberries and acai berry is the fruit with powerful antioxidants. Dark chocolate even beyond the antioxidant qualities possessed by red wine and green tea, we know that the two are the best sources of antioxidants. 

Lowering Blood Pressure

Dark chocolate has been proven through many studies are very effective at increasing blood flow and lowering blood pressure, but the effect is still mild. Bioactive compounds in chocolate can improve blood flow in the arteries that can help lower blood pressure significantly. Besides chocolate also can provide cardiovascular benefits by helping the metabolism of nitric oxide, as described by Ori Hofmekler. 

Increases Good Cholesterol (HDL)

Heart disease can be avoided by eating dark chocolate regularly and orderly. In a research note cocoa powder can significantly lower bad cholesterol (LDL) and at the same time also increases HDL chocolate. It also dismissed the notion that chocolate can increase bad cholesterol that trigger heart disease. 

Improving Microbial Good

When you consume dark chocolate can produce ant-inflammatory compound g. So as to prevent the growth of bad bacteria in the gut that can cause inflammation, bloating, diarrhea and constipation. 

Improve Brain Function

Almost the same with coffee chocolate also contains caffeine but in very small amounts. Due to its caffeine content of chocolate can stimulate the brain without causing headaches. The content of caffeine in chocolate is also much less that 27 mg of caffeine in two ounces of chocolate, while a cup of regular coffee contains 200 mg so that the chocolate is still safe for consumption. 

Maintaining Heart Health

Dark chocolate contains magnesium, vitamin E and copper, which has a protective effect against heart disease. Ensure adequate intake of magnesium may improve heart function and make the blood flow better, while the copper content in chocolate may help blood cells to receive oxygen. 

Improves Mood

Dark chocolate stimulates the production of endorphins, a chemical in the brain that can improve mood. Dark chocolate also contains the chemical serotonin, which acts as an antidepressant. 
Protect the skinOther benefits of chocolate that is able to protect the skin from UV exposure. Researchers in Germany found that flavonoids in dark brown is able to absorb UV light and helps protect and improve blood flow to the skin. 

Preventing Cancer

DNA damage may increase the risk of cancer. Consuming dark chocolate routinely and regularly can reduce the damage to your DNA, it is likely because dark chocolate contains high levels of flavonoids.Although the benefits of dark chocolate for health pretty much not mean you can eat chocolate in excess, especially for those who suffer from obesity then it is not recommended to consume, especially chocolate on the market a lot to get additional artificial sweeteners and sugar, which certainly makes the benefits of chocolate is not as much as if still pristine.

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